Harina de almendra
If you are following a keto diet, there’s all the reason to include almond flour or harina de almendra in your daily diet. You need to consume low-carb food.
Moreover, people who suffer from gluten allergies from wheat-based flour should also alternatively use almond flour. As we said earlier, it is a low-carb and gluten-free substitute for the all-purpose flour we see on the market.
It’s made from edible almonds that we generally eat as snacks. However, you can use this almond flour or harina de almendra to make bread, rotis, or even cookies. Since it has lots of nutrition benefits and health benefits, it has become a popular option for many people. Furthermore, it’s also worth noting that this flour is packed with Vitamin E and low calories compared to other flours. This is also an antioxidant-rich flour that aids in the prevention of cell damage.
So, if you want to know some health benefits of eating foods made from almond flour, you are at the right place. In this blog, we shall talk about what almond flour is in the first place and also some of its health benefits.
A Brief Discussion On Almond Flour
Almond flour is made from regular almonds that we eat as snacks. These are first blanched and grounded, and then the skins are peeled off. After that, those almonds are dried and grounded to make them powdery.
Numerous people who follow a ketogenic diet prefer almond flour over regular wheat-based flour because of its rich antioxidant properties, vitamin E, low carbs, etc. There are lots of places that keep almond flour as well. For instance, if you go to places like saborati, you will surely find almond flour, and many items are usually eaten during a keto diet.
So, without further ado, let’s look at the health benefits of almond flour.
Here Are The Health Benefits Of Almond Flour
There are many ways in which foods made from almond flour can help our bodies. Let’s discuss some of them now.
- It Can Be Used To Control Diabetes
If you are prone to diabetes, then you should eat gluten-free food. For instance, ALmond flour has a low glycemic index compared to other flour like wheat and maids. So, those can slowly release sugar into our blood.
If you want better insulin production in your body, you can eat Rotis made from almond flour. To make roti with almond flour, you may mix ¼ cup of almond flour with ¾ cup of wheat flour to make Rotis if you find it difficult to shift from wheat-based flour.
- Good For Heart
It’s also worth noting that harina de almendra is good for the heart. Cardiologists recommend eating almonds to those who have been suffering from heart disease. Since it’s a rich source of Vitamin E, it’s a great fat-soluble antioxidant. Furthermore, almond flour is also low in cholesterol, so it will prevent heart blockages.
- Benefits Digestion
Have trouble with digestion? Then it’s time to try out almond flour. According to the doctors, almond flour is high in dietary fiber, and that’s why it aids in better digestion and bowel movements.
Conclusion:
So, these were some of the things to know about harina de almendra. If you follow a keto diet or want to follow a healthy lifestyle, you can use almond flour as a substitute for wheat-based flour.
