Most people make appointments to see their therapists face to face; others choose online counselling. Nowadays, most people prefer online counselling to their mental health services that support over the internet.
In the past two years, due to the corona pandemic, most people under stress and depression needed therapists, but they don’t go outside because of the lockdown; that’s why online counselling is required. One such research found online counselling services and treatment to be equally effective on the face to face counselling for depression and anxiety.
1. Convenient
Online counselling is the easiest way through our phones, laptop, and computer; you can get connected with the therapists/psychologist right from home. All is your needed a perfect internet connection. Some people feel relaxed because they do not need to travel the miles. This is an easy and convenient online counselling to make people’s first choice for their help with mental issues.
In the face to face therapy, you are waiting for a long to the counsellor/ therapists because they have already booked for a month with their clients. The biggest problem is waiting a few days to check your mental health. Also, in personal therapy, you need to travel for miles and waste your money on transportation or the rent of hotels.
2. Affordable
Online counselling is in your budget for clients and counsellors because there are fewer overheads regarding physical issues, transportation, rents, etc. But in the face to face therapy, you should face so many problems, and during that therapy, the counsellor wants a large amount of money and should call after three or four days to meet the counsellor.
3. No hesitation
Online therapy cuts the physical appearance of the person, such as in the therapist’s clinic and waiting areas. Also, people feel hesitant to talk with the counsellor and communicate very quickly and discuss their mental health issues with comfort. In the face to face therapy, people not discuss their problems in a comfort zone and what type of problems did they not have to say to their counsellor; that way, in this therapy, people not easily come into stable mental health.
4. Different ways to communicate
Online therapy allows the clients different types of communication platforms. Clients touch with the counsellor through various channels like texting, emailing, or audio-video sessions, which give the choices to clients as per their comfort level. In that, people can easily connect without inhibitions, primarily through text messages in the face to face therapy clients on connecting with personal and with whom some people do not share their mental issues comfortable.
FAQ
1. Is online therapy better than face-to-face?
Suggests that online counselling is more effective for people rather than to the face to face therapy. Also, the treatment of online counselling gives outstanding results in depression and anxiety.
2. How is the online therapy done?
Online counselling is conducted by phone and laptop and has become very popular. Clients are looking for convenience or affordability, and online therapy is the best and most effective for mental issues.
3. Why do people use online therapy?
Most people live in the small states and the villagers, where very few therapists are available, and the closest still live far away. That’s the way most people prefer online therapists. You feel very comfortable using an app to communicate with them.
Conclusion
Overall, online therapy is better than face-to-face therapy, and the integral part is that it is very suitable and adequate for clients with depression and anxiety.
