Are you the one who feels depressed while combing your hair by seeing the amount of hair fall per combing? So you are not the only one. Almost 85% of the Indian population faces hair fall problems. Well, every single person faces hair loss problems on daily basis. According to Dermatologists, it is normal to lose 50 to 100 hair strands per day but when the hair loss exceeds this amount actual problem arises.
There are many reasons for hair loss like poor nutrition, stress, anxiety, medicines, alopecia, thyroid, and a hectic lifestyle. Finding the correct reason is very important for hair loss treatment. Ayurvedic treatment for hair loss and regrowth is very effective as it is natural and 100% safe.
Factors of Hair Loss
As per the Ayurveda, everything depends on the three doshas; Vata (air), pitta (fire), and Kapha (water). The imbalances of the three doshas lead to several diseases or problems. Ayurvedic experts say that a proper balancing between all the three doshas is very important for a healthy and safe life.
Vata means air and as per ayurvedic experts, Vata dosha is responsible for the proper functioning of our nervous system. Pitta means fire, the role of pitta dosha is to provide proper digestion and lastly, and Kapha means water. As per ayurvedic experts, Kapha is responsible for taking care of our joints.
The imbalance in pitta dosha leads to hair loss problems. People with excess pitta dosha are more prone to premature hair loss, grey hair, and hair thinning. Ayurvedic treatment for hair loss and regrowth works on the balancing of pitta dosha by focusing on the proper diet, therapies, meditations, and herbal remedies.
Ayurveda strongly believes in following a proper strict lifestyle regime. A proper Dinacharya is very important for living a healthy and stressful life. Nowadays it is seen that people keep scrolling the networking sites late at night and do not get enough peaceful sleep. This is the biggest reason for having any disease.
A proper dinacharya should include waking up early, proper body detoxification, yoga or exercise, healthy & nutritious meals, and proper 8 hours of sleep, and so on.
When to Visit an Ayurvedic Doctor?
Firstly carefully analyze your hair fall ratio. See how many hair strands you are losing every day. As discussed 50-100 hair strands are normal but the problem arises when there is more hair loss and gradually scalps start visualizing. You might observe bald spots on your scalp. This is the time when you should consult the best ayurvedic doctor. Right ayurvedic treatment at right time is very important. An ayurvedic doctor finds out the real cause of your hair loss and suggests you the treatment or herbal remedies accordingly.
Ayurvedic Treatment for Hair Loss and Regrowth
- Amla: Amla is the most preferred Ayurveda herb for hair loss and regrowth. It is rich in Vitamin C and has antioxidant properties so it is very effective to strengthen the roots of the hair. Daily consumption of amla is very beneficial. Apart from hair loss treatment, it also plays a very important role to maintain the eye-sight of the people.
- Shirodhara: Shirodhara is made of two words, Shiro and dhara. Here Shiro means “head” and Dhara means “flow”. In this treatment, lukewarm oil is poured on your head and a proper head massage will be given to you. This treatment helps to improve blood circulation which is very effective for regrowth.
- Shiro Abhyanga: Every case is different in its way. Shiro abhyanga treatment involves the combination of the different Ayurveda oils like Brahmi, coconut, sesame, and any other Ayurveda oil as per the requirement. In this treatment, the overall scalp is massaged with combined oils to nourish the hair and boost the roots. It is very effective to remove hair dryness.
- Nasya: For stimulating the nervous system, ayurvedic experts suggest Nasya treatment. Nasya treatment includes the installation of a few drops of Ayurveda oils into the nostrils. Ayurvedic experts recommend Nasya for curing other diseases too as its result is very quick and effective.
- Ayurvedic Herbs: Ayurveda is all about herbs, therapies, and a proper dinacharya. We Indians are very fortunate because the herbs that we have has lots of health benefits. Bhringraj, Shikakai, reetha, coconut, methi, amla, aloe vera, jojoba, and neem are the best-recommended herbs for hair loss and regrowth.
- Ayurvedic Oils: A proper massage plays a very crucial role in healthy hair. Some of the ayurvedic oils that are super beneficial for hair loss and regrowth are rosemary, lavender, castor, juniper, and kumkumadi.
- Hair Cleansers: The market is flooded with shampoo, conditioner, and serum that are loaded with chemicals. Such hair products are very harmful to your hair. Stop using chemical products and incorporate ayurvedic hair cleansers. Widely suggested natural cleansers are amla, reetha, shikakai, hibiscus, besan, methi, and neem.
