All year long, health and wellness are crucial. Various health issues, however, are more prevalent at certain times of the year. Sunburn and heat stroke are far more common in the summer than in the winter, are you looking for online medicine services? Visit our page Dawaguru.
For example, here are a few frequent winter health problems, as well as some winter health suggestions.
Flu
The flu virus may make you sick at any time of year, although it is most frequent from late fall through early spring. Washing your hands, like avoiding colds, can help prevent the transmission of the flu virus. However, the most essential thing you can do to help prevent the transmission of flu is to obtain a flu vaccination.
Depression
Winter’s greyness, lack of sunlight, and short days can be taxing on some people’s spirits. “It’s the most difficult time of year for patients with the seasonal affective disorder (SAD),” explains psychologist Scott Bea, PsyD.
SAD sadness manifests itself in late autumn or early winter and fades by spring or early summer.
Treatment entails acquiring a lamp with a luminous intensity of 10,000 lux. Thirty-thirty minutes of light exposure every day, preferably in the morning, is adequate to improve mood. “Light therapy is helpful for around 70% of people who utilize it as instructed,” Dr Bea adds.
In addition, the diminished physical and social activity during the winter months may damper anyone’s spirits. “We may all benefit from finding ways to keep our bodies moving and our social calendars engaged,” argues Dr Bea.
Pneumonia
Pneumonia is a bacterial infection that frequently occurs after a cold or flu infection. If you experience cold or flu symptoms that do not go away after a few days, consult your doctor.
Throat discomfort
A sore throat usually does not necessitate a visit to the doctor. However, it is critical to keep track of your symptoms. A sore throat may suggest the onset of a more serious winter health concern.
- Replace your air filters.
- Sweep, dust, and vacuum the floor.
- Your clothes should be washed on a regular basis.
- Inspect chimneys and heating systems with a professional.
- Install a carbon monoxide detector and replace the batteries at least twice a year.
Asthma symptom
Asthmatics may get asthma episodes when exposed to cold, dry air. Take any medicine given by your doctor, and have your rescue inhaler on hand at all times if you have one. On very cold and windy days, consider exercising indoors and avoiding strenuous physical activity outside.
Putting on weight
Many individuals begin working out again after gaining weight between Thanksgiving and New Year’s. Check with your doctor first, suggests exercise physiologist Katie Lawton, MEd.
A customized exercise will take into consideration the following factors:
- What are your favourite sorts of exercise and what have you done in the past?
- Previous medical history
- Personal ambitions
- There are a variety of exercise times and days to choose from.
- There is exercise equipment available.
- Cardiovascular endurance and strength
“Age should not be used to determine whether exercises are safe or beneficial for you – you should exercise to your abilities,” Ms Lawton advises.
In general, 150 minutes of moderate-intensity cardiovascular activity per week is advised. “You’re doing cardio” if you exercise for 10 minutes straight, she adds, even if it’s simply walking. Stretch every day or as needed, and weight train at least two days a week (but not consecutively).”
A sedentary way of life
You spend more time indoors since it’s cold outside.
This often entails sitting and reading, lounging on the sofa, playing games, or engaging in other hobbies that involve little to no physical effort, if any at all.
Make it a priority to keep active during the winter. Wear clothing and brace yourself for the elements, or find methods to work out indoors. Go to the gym, find an indoor track, throw a family dance party, or participate in sports at an indoor sports facility.
This reliable dentist in Keene also adds that you should also keep your regular health checkups with your doctor. That way, you’ll be able to ensure that your body is in good condition during the cold months.
Unhealthy dietary habits
During the winter, comfort meals and convenience foods are frequently on the menu. On and between holidays, we crave heavy and fatty meals rather than lean protein, fruits, and vegetables.
Winter used to mean no fresh food, but grocery shops with immediate access to fresh produce made it feasible to eat healthy all year. Frozen and canned veggies are also good choices!
Seasonal affective disorder
Even if you don’t have a seasonal affective disorder or seasonal depression, you may feel more sluggish and depressed over the winter. Changes in your sleep routine, less sunshine, and less physical exercise may all contribute to these sensations.
Maintain a regular routine and consult your doctor if you are experiencing depressive symptoms.
