Sam Asghari is a 23-year-old Iranian-American fitness fanatic. Growing up, he was always active, but it wasn’t until he moved to Los Angeles and started working as a personal trainer that he became serious about staying fit. These days, Sam Asghari spends at least an hour in the gym daily, focusing on strength training and cardio. He also follows a healthy diet, eating mostly protein and vegetables.
Despite his busy schedule, Sam finds time to work out even when he’s on the road. “I’ll usually do a quick workout in my hotel room or run outside,” he says. “It’s all about making time for yourself and being consistent.”
So how does Sam stay so fit? Here are his top tips:
- Start with a good warm-up: I like doing light jogging or jumping rope before starting my strength training. Running helps me get warmed up and ready for the weights.”
- Keep your diet simple: “I make a lot of smoothies and eat a lot of protein bars,” Sam says. “A lot of my diet is based around simple, healthy food.”
- Don’t forget your core: “I like to do a couple of sit-ups and planks,” Sam says, “and I always make sure to stretch out before and after training.”
- Don’t be lazy with your diet: “I make sure to eat a good breakfast and lunch before training, while I also try to eat lots of protein after training,” Sam says. “It’s essential to have the right balance of healthy food before and after training.
Diet: What he eats to stay in shape
When it comes to staying in shape, most people think diet doesn’t play a role. But for professional bodybuilder Kai Greene, diet is everything. Greene, known for his impressive physique, says that he owes his stellar shape to the food he eats.
Greene’s diet is high in protein and low in carbs. He typically eats six small meals per day, all of which are packed with protein. This protein-rich diet helps him maintain his energy levels and keep his muscles toned.
Greene also avoids processed foods and sugary drinks. He believes these foods are bad for your health and can cause weight gain. Instead, he focuses on eating nutrient-rich foods that are good for his body.
Workout Regimen: His fitness routine
Workouts come in all shapes and sizes. Some people like to go to the gym; others enjoy working at home. No matter your preference, it is essential to find a routine that you can stick with. Here is one man’s workout routine that has helped him stay in shape.
For John, mornings are always busy. He has a job, two kids, and an active social life. So finding time for a workout can be challenging. His solution? He can do a quick, at-home routine in under 30 minutes without equipment.
First, John warms up with some light cardio for five minutes. Then he does three sets of 15 squats, lunges, push-ups, and sit-ups. To finish up, he does another five minutes of cardio.
Supplements: What he takes to boost his performance
To be at the top of his game, an athlete needs more than just practice. Many athletes turn to supplements to give them an edge to perform their best. While accessories are not necessary for everyone, they can be helpful for some athletes who want to improve their overall health and performance.
Athletes can take many different types of supplements, but some of the most popular ones include protein powder, creatine, and B-12. Protein powder is an excellent way for athletes to get extra protein in their diets, which is essential for muscle growth and repair. Creatine is another popular supplement because it helps the body produce energy more quickly, allowing athletes to perform at their best for extended periods. And finally, B-12 is often taken by athletes because it helps improve energy levels and focus.
Mindset: His approach to staying healthy
To live a healthy life, one’s mindset is fundamental. For years, I struggled with my weight and health. I would start with the best intentions, but eventually, I would give up because it was too hard or I didn’t see results. A few years ago, I changed my mindset and approach to staying healthy.
I started by making small changes that were manageable and sustainable. Instead of trying to overhaul my diet overnight, I began by adding in more fruits and vegetables and cutting back on processed foods. I also began exercising regularly- even if it was just a 20-minute walk around the neighbourhood.
Slowly but surely, these tiny changes added up and made a big difference in my health. My weight stabilized, and I started feeling better overall. The most significant change, however, was in my mindset.
